{"id":15,"date":"2021-07-19T14:21:54","date_gmt":"2021-07-19T12:21:54","guid":{"rendered":"https:\/\/www.asm-omnisports.com\/sport-sante-vitalite\/?page_id=15"},"modified":"2026-06-01T11:06:06","modified_gmt":"2026-06-01T09:06:06","slug":"parcours_respire","status":"publish","type":"page","link":"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/","title":{"rendered":"Parcours RESPIRE"},"content":{"rendered":"<h4>Je n&rsquo;ai pas de contre-indication m\u00e9dicale majeure.<\/h4>\n<h3>Je suis la d\u00e9marche d\u00e9crite ci-dessous :<\/h3>\n<p>1. Je remplis le questionnaire QS-Sport \u00e0 t\u00e9l\u00e9charger ici :<\/p>\n<p style=\"text-align: center\"><a class=\"btn btn-blue btn-sm\" href=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2023\/06\/Questionnaire-QS-Sport.pdf\">QS-Sport<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2. Je s\u00e9lectionne un abonnement adapt\u00e9 \u00e0 mes besoins en profitant de <strong>4 s\u00e9ances d&rsquo;essai offertes<\/strong> :<\/p>\n<p style=\"text-align: center\"><a class=\"btn btn-blue btn-sm\" href=\"https:\/\/member.resamania.com\/ssv-sportsante\/\">Inscription via Resamania<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Abonnements et Tarifs :<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1272 size-full aligncenter\" src=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2025\/07\/Tarifs-RESPIRE-pour-site-internet-1.jpg\" alt=\"\" width=\"578\" height=\"411\" srcset=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2025\/07\/Tarifs-RESPIRE-pour-site-internet-1.jpg 578w, https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2025\/07\/Tarifs-RESPIRE-pour-site-internet-1-300x213.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<p><span style=\"color: #000000\">Dans le cadre de partenariats, nous vous proposons des offres tarifaires :<\/span><\/p>\n<p><span style=\"color: #ff0000\">A l&rsquo;aide du soutien de la <strong>L<\/strong><\/span><span style=\"color: #ff0000\"><strong>igue contre le Cancer, <\/strong>b\u00e9n\u00e9ficiez de\u00a0<span style=\"text-decoration: underline\">100\u20ac de r\u00e9duction<\/span> pour toute personne concern\u00e9e &#8211; <em>offre limit\u00e9e<\/em><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline;color: #ff0000\"><strong><em>Merci de nous contacter pour toute demande en ce sens.<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1111 aligncenter\" src=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/09\/Passform.png\" alt=\"\" width=\"694\" height=\"143\" srcset=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/09\/Passform.png 1008w, https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/09\/Passform-300x62.png 300w, https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/09\/Passform-768x158.png 768w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000\">Planning des activit\u00e9s 2025\/2026 :<\/span><\/h3>\n<p style=\"text-align: center\"><a class=\"btn btn-blue btn-sm\" href=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2025\/12\/2025-2026-RESPIRE.pdf\">Planning RESPIRE<\/a><\/p>\n<p>* Cardio-musculation &#8211; exercices sur appareils de musculation, programme individuel<\/p>\n<p>* Cours collectifs &#8211; s\u00e9ances collectives (env. 12 personnes)<\/p>\n<ul>\n<li><em>Bike<\/em> : exercices sur v\u00e9lo d&rsquo;int\u00e9rieur rythm\u00e9s par la musique (intensit\u00e9 \u00e9lev\u00e9e)<\/li>\n<li><em>Cross Muscu<\/em> : exercices de musculation sans machine sous forme d&rsquo;ateliers (intensit\u00e9 \u00e9lev\u00e9e)<\/li>\n<li><em>Cardio Training <\/em>: exercices cardio-respiratoire principalement sous forme d&rsquo;ateliers (intensit\u00e9 mod\u00e9r\u00e9e et \u00e9lev\u00e9e)<\/li>\n<li><em>Cardio Plein Air <\/em>: exercices cardio-respiratoire r\u00e9alis\u00e9s en ext\u00e9rieur (intensit\u00e9 mod\u00e9r\u00e9e)<\/li>\n<li><em>Renfo musculaire<\/em> : exercices avec petits mat\u00e9riels (halt\u00e8res, \u00e9lastiques\u2026) permettant un renforcement complet du corps (intensit\u00e9 mod\u00e9r\u00e9e et \u00e9lev\u00e9e)<\/li>\n<li><em>Body relax<\/em> : exercices de relaxation, \u00e9tirements (intensit\u00e9 mod\u00e9r\u00e9e)<\/li>\n<li><em>Yoga d\u00e9couverte<\/em> : postures enchain\u00e9es de mani\u00e8re dynamique (intensit\u00e9 mod\u00e9r\u00e9e)<\/li>\n<li><em>Pilates<\/em> : exercices de renforcement musculaire des muscles profonds, principalement au sol (intensit\u00e9 mod\u00e9r\u00e9e et \u00e9lev\u00e9e)<\/li>\n<li><em>Swissball\u00a0<\/em>: exercices de renforcement musculaire, \u00e9quilibre et mobilit\u00e9 en utilisant un swissball (intensit\u00e9 mod\u00e9r\u00e9e et \u00e9lev\u00e9e)<\/li>\n<li><em>Motricit\u00e9<\/em>\u00a0: exercices de coordination, d\u2019\u00e9quilibre, de proprioception sous forme d\u2019ateliers (intensit\u00e9 mod\u00e9r\u00e9e)<\/li>\n<li><em>Sports Sant\u00e9<\/em> : Tennis, Tennis de Table, Rugby, Foot en marchant, Basket, Nage Forme Sant\u00e9, Gym aquatique (intensit\u00e9 mod\u00e9r\u00e9e)<\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: center\" align=\"center\">Pour tout renseignement suppl\u00e9mentaire,<\/p>\n<p style=\"text-align: center\" align=\"center\">merci de contacter Benjamin FRAN\u00c7OIS (coordinateur) :<\/p>\n<p style=\"text-align: center\" align=\"center\">06.09.39.73.91 ou <a href=\"mailto:benjamin.francois@asm-omnisports.com\">benjamin.francois@asm-omnisports.com<\/a><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-954 aligncenter\" src=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/02\/MSS-300x224.png\" alt=\"\" width=\"110\" height=\"82\" srcset=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/02\/MSS-300x224.png 300w, https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2024\/02\/MSS.png 445w\" sizes=\"(max-width: 110px) 100vw, 110px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je n&rsquo;ai pas de contre-indication m\u00e9dicale majeure. Je suis la d\u00e9marche d\u00e9crite ci-dessous : 1. Je remplis le questionnaire QS-Sport \u00e0 t\u00e9l\u00e9charger ici : QS-Sport &nbsp; 2. Je s\u00e9lectionne un abonnement adapt\u00e9 \u00e0 mes besoins en profitant de 4 s\u00e9ances d&rsquo;essai offertes : Inscription via Resamania &nbsp; Abonnements et Tarifs : Dans le cadre de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parcours RESPIRE - ASM Sport-Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parcours RESPIRE - ASM Sport-Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Je n&rsquo;ai pas de contre-indication m\u00e9dicale majeure. Je suis la d\u00e9marche d\u00e9crite ci-dessous : 1. Je remplis le questionnaire QS-Sport \u00e0 t\u00e9l\u00e9charger ici : QS-Sport &nbsp; 2. Je s\u00e9lectionne un abonnement adapt\u00e9 \u00e0 mes besoins en profitant de 4 s\u00e9ances d&rsquo;essai offertes : Inscription via Resamania &nbsp; Abonnements et Tarifs : Dans le cadre de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/\" \/>\n<meta property=\"og:site_name\" content=\"ASM Sport-Sant\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T09:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asm-omnisports.com\/sport-sante\/wp-content\/uploads\/sites\/17\/2021\/12\/Prototype-EPH.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/\",\"url\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/\",\"name\":\"Parcours RESPIRE - ASM Sport-Sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/#website\"},\"datePublished\":\"2021-07-19T12:21:54+00:00\",\"dateModified\":\"2026-06-01T09:06:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parcours RESPIRE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/#website\",\"url\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/\",\"name\":\"ASM Sport-Sant\u00e9\",\"description\":\"Un site utilisant ASM Omnisports\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.asm-omnisports.com\/sport-sante\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parcours RESPIRE - ASM Sport-Sant\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asm-omnisports.com\/sport-sante\/parcours_respire\/","og_locale":"fr_FR","og_type":"article","og_title":"Parcours RESPIRE - ASM Sport-Sant\u00e9","og_description":"Je n&rsquo;ai pas de contre-indication m\u00e9dicale majeure. 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