{"id":5922,"date":"2025-06-11T16:46:50","date_gmt":"2025-06-11T14:46:50","guid":{"rendered":"https:\/\/www.asm-omnisports.com\/judo\/?page_id=5922"},"modified":"2026-08-09T11:37:43","modified_gmt":"2026-08-09T09:37:43","slug":"cours-de-self-defense-a-lasm-nouveaute-2025","status":"publish","type":"page","link":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","title":{"rendered":"Self-D\u00e9fense 100 % F\u00e9minine \u00e0 l&rsquo;ASM : Cap sur la Saison 2 !"},"content":{"rendered":"<p id=\"p-rc_99cc7b8541ca1bc2-36\" data-path-to-node=\"3\"><span class=\"citation-94\">Lanc\u00e9 en septembre 2025, notre cours de <\/span><b data-path-to-node=\"3\" data-index-in-node=\"40\"><span class=\"citation-94\">self-d\u00e9fense 100 % f\u00e9minin<\/span><\/b><span class=\"citation-94 citation-end-94\"> a rencontr\u00e9 un immense succ\u00e8s tout au long de sa premi\u00e8re ann\u00e9e !<\/span> Face \u00e0 l&rsquo;enthousiasme, la convivialit\u00e9 et la formidable \u00e9nergie des participantes, <b data-path-to-node=\"3\" data-index-in-node=\"216\">l\u2019ASM Omnisports renouvelle l&rsquo;aventure pour une 2\u1d49 saison<\/b> !<\/p>\n<p data-path-to-node=\"4\">Que vous ayez manqu\u00e9 le coche l&rsquo;an dernier ou que vous souhaitiez continuer \u00e0 vous renforcer, nous vous attendons nombreuses d\u00e8s cette rentr\u00e9e !<\/p>\n<h2 id=\"p-rc_99cc7b8541ca1bc2-37\" data-path-to-node=\"6\"><span class=\"citation-93 citation-end-93\">Qu\u2019est-ce que la Self-D\u00e9fense ?<\/span><\/h2>\n<p id=\"p-rc_99cc7b8541ca1bc2-38\" data-path-to-node=\"7\"><span class=\"citation-92\">La self-d\u00e9fense (ou autod\u00e9fense) est un ensemble de <\/span><b data-path-to-node=\"7\" data-index-in-node=\"52\"><span class=\"citation-92\">techniques simples, rapides et pragmatiques<\/span><\/b><span class=\"citation-92 citation-end-92\"> con\u00e7ues pour vous permettre d\u2019anticiper, d\u2019\u00e9viter ou de r\u00e9agir sereinement face \u00e0 une situation de danger ou d\u2019agression (qu&rsquo;elle soit physique ou verbale).<\/span><\/p>\n<p data-path-to-node=\"8\">Accessible \u00e0 toutes, cette pratique martiale ne repose pas sur la force brute : elle utilise la biom\u00e9canique, les r\u00e9flexes naturels et la gestion des distances pour permettre \u00e0 chacune d&rsquo;\u00e9chapper au danger et de pr\u00e9server son int\u00e9grit\u00e9.<\/p>\n<h2 data-path-to-node=\"10\">Pourquoi Nous Rejoindre pour cette 2\u1d49 Saison ?<\/h2>\n<ul data-path-to-node=\"11\">\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-39\" data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"><span class=\"citation-91 citation-end-91\">Privil\u00e9gier la non-violence &amp; la pr\u00e9vention :<\/span><\/b> <span class=\"citation-90 citation-end-90\">Adopter la bonne attitude et la bonne communication pour d\u00e9samorcer un conflit avant qu\u2019il ne d\u00e9g\u00e9n\u00e8re.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-40\" data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"><span class=\"citation-89 citation-end-89\">Acqu\u00e9rir des r\u00e9flexes efficaces :<\/span><\/b> <span class=\"citation-88 citation-end-88\">Assimiler des gestes simples et accessibles pour r\u00e9agir rapidement et vous extirper d&rsquo;une menace.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-41\" data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"><span class=\"citation-87 citation-end-87\">Renforcer votre condition physique :<\/span><\/b> <span class=\"citation-86 citation-end-86\">D\u00e9velopper votre endurance, votre cardio et votre tonus musculaire \u00e0 chaque s\u00e9ance.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"13\">Des Bienfaits R\u00e9els sur le Mental et la Confiance en Soi<\/h2>\n<p data-path-to-node=\"14\">Outre l&rsquo;aspect physique, nos pratiquantes de la saison pass\u00e9e l&rsquo;affirment : les b\u00e9n\u00e9fices psychologiques sont imm\u00e9diats au quotidien.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-42\" data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"><span class=\"citation-85 citation-end-85\">Gestion du stress et de l&rsquo;anxi\u00e9t\u00e9 :<\/span><\/b> Apprendre \u00e0 garder son calme sous pression.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-43\" data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"><span class=\"citation-84 citation-end-84\">Affirmation de soi :<\/span><\/b> <span class=\"citation-83 citation-end-83\">Gagner en assurance, en autonomie et am\u00e9liorer l&rsquo;estime de soi.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">S\u00e9r\u00e9nit\u00e9 au quotidien :<\/b> Se sentir plus libre et plus s\u00fbre de soi dans l&rsquo;espace public.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"17\">Comment se D\u00e9roule une S\u00e9ance au Dojo ?<\/h2>\n<p data-path-to-node=\"18\">Dans un cadre bienveillant et s\u00e9curis\u00e9, chaque cours de 1h s&rsquo;articule autour de trois temps forts :<\/p>\n<ol start=\"1\" data-path-to-node=\"19\">\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-44\" data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"><span class=\"citation-82 citation-end-82\">\u00c9chauffement adapt\u00e9 :<\/span><\/b> Pour pr\u00e9parer les muscles, le c\u0153ur et les articulations.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-45\" data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"><span class=\"citation-81 citation-end-81\">Apprentissage technique :<\/span><\/b> D\u00e9couverte et r\u00e9p\u00e9tion de frappes, d\u00e9gagements et parades.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-46\" data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"><span class=\"citation-80 citation-end-80\">Mises en situation r\u00e9alistes :<\/span><\/b> Simulations concr\u00e8tes pour ancrer les automatismes et g\u00e9rer ses \u00e9motions.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"21\">Informations Pratiques<\/h2>\n<ul data-path-to-node=\"22\">\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-47\" data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\"><span class=\"citation-79 citation-end-79\">Quand ?<\/span><\/b> <span class=\"citation-78\">Tous les jeudis, de 18h00 \u00e0 19h00 <\/span><i data-path-to-node=\"22,0,0\" data-index-in-node=\"42\"><span class=\"citation-78 citation-end-78\">(cours r\u00e9serv\u00e9 aux femmes d\u00e8s 15 ans)<\/span><\/i><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-48\" data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\"><span class=\"citation-77 citation-end-77\">O\u00f9 ?<\/span><\/b> <span class=\"citation-76 citation-end-76\">Dojo de l\u2019ASM Omnisports \u2013 84 bd L\u00e9on Jouhaux, Clermont-Ferrand<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-49\" data-path-to-node=\"22,2,0\"><b data-path-to-node=\"22,2,0\" data-index-in-node=\"0\"><span class=\"citation-75 citation-end-75\">Encadrement :<\/span><\/b> <span class=\"citation-74 citation-end-74\">Un enseignant Dipl\u00f4m\u00e9 d\u2019\u00c9tat vous guide pas \u00e0 pas<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_99cc7b8541ca1bc2-50\" data-path-to-node=\"22,3,0\"><b data-path-to-node=\"22,3,0\" data-index-in-node=\"0\"><span class=\"citation-73 citation-end-73\">Tenue :<\/span><\/b> <span class=\"citation-72 citation-end-72\">Venez en tenue civile (ou tenue de sport confortable) avec votre bouteille d&rsquo;eau<\/span><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"23\">\n<p data-path-to-node=\"23,0\"><b data-path-to-node=\"23,0\" data-index-in-node=\"0\">Pr\u00eate \u00e0 prendre le contr\u00f4le de votre s\u00e9curit\u00e9 dans une ambiance conviviale ?<\/b><\/p>\n<h3 data-path-to-node=\"23,0\">Rejoignez notre communaut\u00e9 de pratiquantes motiv\u00e9es pour cette nouvelle saison \u00e0 l&rsquo;ASM !<\/h3>\n<\/blockquote>\n<p><a class=\"btn btn-blue btn-sm\" href=\"mailto:judo@asm-omnisports.com\" target=\"_blank\" rel=\"noopener\"><strong>Inscription<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.asm-omnisports.com\/judo\/wp-content\/uploads\/sites\/10\/2025\/06\/Flyer_Cours-self-defense_ASM-Judo_2025_V2.jpg\" width=\"414\" height=\"586\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lanc\u00e9 en septembre 2025, notre cours de self-d\u00e9fense 100 % f\u00e9minin a rencontr\u00e9 un immense succ\u00e8s tout au long de sa premi\u00e8re ann\u00e9e ! Face \u00e0 l&rsquo;enthousiasme, la convivialit\u00e9 et la formidable \u00e9nergie des participantes, l\u2019ASM Omnisports renouvelle l&rsquo;aventure pour une 2\u1d49 saison ! Que vous ayez manqu\u00e9 le coche l&rsquo;an dernier ou que vous [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5981,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-D\u00e9fense 100 % F\u00e9minine \u00e0 l&#039;ASM : Cap sur la Saison 2 ! - ASM Judo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-D\u00e9fense 100 % F\u00e9minine \u00e0 l&#039;ASM : Cap sur la Saison 2 ! - ASM Judo\" \/>\n<meta property=\"og:description\" content=\"Lanc\u00e9 en septembre 2025, notre cours de self-d\u00e9fense 100 % f\u00e9minin a rencontr\u00e9 un immense succ\u00e8s tout au long de sa premi\u00e8re ann\u00e9e ! Face \u00e0 l&rsquo;enthousiasme, la convivialit\u00e9 et la formidable \u00e9nergie des participantes, l\u2019ASM Omnisports renouvelle l&rsquo;aventure pour une 2\u1d49 saison ! 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