{"id":5922,"date":"2025-06-11T16:46:50","date_gmt":"2025-06-11T14:46:50","guid":{"rendered":"https:\/\/www.asm-omnisports.com\/judo\/?page_id=5922"},"modified":"2025-06-18T18:26:39","modified_gmt":"2025-06-18T16:26:39","slug":"cours-de-self-defense-a-lasm-nouveaute-2025","status":"publish","type":"page","link":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","title":{"rendered":"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 !"},"content":{"rendered":"<p>D\u00e8s la <strong>rentr\u00e9e de septembre 2025<\/strong>, l\u2019ASM ouvre un<strong> cours 100 % f\u00e9minin de self-d\u00e9fense<\/strong>, sp\u00e9cialement con\u00e7u pour vous, Mesdames et Mesdemoiselles.<\/p>\n<p><strong>L\u2019objectif ?<\/strong> <strong>Vous donner les cl\u00e9s pour r\u00e9agir sereinement face \u00e0 une agression, verbale ou physique, tout en d\u00e9veloppant votre confiance en vous et votre condition physique.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>POURQUOI APPRENDRE LA SELF-DEFENSE ?<\/strong><\/h3>\n<ol>\n<li><strong>Se d\u00e9fendre en privil\u00e9giant la non-violence<\/strong><\/li>\n<\/ol>\n<p>Comprendre la bonne attitude pour <strong>d\u00e9samorcer un conflit<\/strong> avant qu\u2019il ne d\u00e9g\u00e9n\u00e8re.<\/p>\n<ol start=\"2\">\n<li><strong>Apprendre les bons gestes simples, rapides et efficaces<\/strong><\/li>\n<\/ol>\n<p>Des <strong>techniques accessibles<\/strong> qui vous permettront d\u2019\u00e9chapper rapidement au danger.<\/p>\n<ol start=\"3\">\n<li><strong>Renforcer cardio, tonus et endurance<\/strong><\/li>\n<\/ol>\n<p>Chaque s\u00e9ance sollicite \u00e0 la fois le syst\u00e8me <strong>cardiovasculaire et la musculature.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>COMMENT SE DEROULE UNE SEANCE ?<\/strong><strong>\u00a0<\/strong><\/h3>\n<ul>\n<li>Exercices d\u2019\u00e9chauffement pour pr\u00e9parer le corps.<\/li>\n<li>Apprentissage des techniques de frappe et des mouvements de d\u00e9fense.<\/li>\n<li>Mises en situation r\u00e9alistes pour int\u00e9grer les r\u00e9flexes et gagner en assurance.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>LES BIENFAITS PSYCHOLOGIQUES DE LA PRATIQUE DE LA SELF-DEFENSE<\/strong><strong>\u00a0<\/strong><\/h3>\n<p>La pratique de la self\u2011d\u00e9fense va bien au\u2011del\u00e0 de ses <strong>b\u00e9n\u00e9fices physiques<\/strong>, elle engendre \u00e9galement de nombreux <strong>avantages sur le plan psychologique<\/strong>. En effet, cette discipline martiale contribue <strong>\u00e0 am<\/strong><strong>\u00e9liorer l<\/strong><strong>\u2019\u00e9tat mental<\/strong> d\u2019une personne, favorisant ainsi son <strong>bien\u2011<\/strong><strong>\u00eatre global<\/strong><strong>\u202f:<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Gestion du stress<\/strong><\/li>\n<li><strong>Renforcement de la confiance en soi<\/strong><\/li>\n<li><strong>Autonomie et prise de d\u00e9cision<\/strong><\/li>\n<li><strong>R\u00e9duction de l\u2019anxi\u00e9t\u00e9<\/strong><\/li>\n<li><strong>Gestion des \u00e9motions<\/strong><\/li>\n<li><strong>Meilleure estime de soi<\/strong><\/li>\n<\/ul>\n<p>La self-d\u00e9fense pour les femmes est une\u00a0<strong>solution efficace et accessible<\/strong>\u00a0pour se\u00a0<strong>prot\u00e9ger<\/strong>\u00a0contre les agressions. Gr\u00e2ce \u00e0 une\u00a0<strong>formation<\/strong>\u00a0adapt\u00e9e, chaque femme peut apprendre \u00e0 se d\u00e9fendre\u00a0<strong>efficacement<\/strong>\u00a0et \u00e0\u00a0<strong>gagner en confiance<\/strong>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>INFORMATIONS PRATIQUES<\/strong><strong>\u00a0<\/strong><\/h3>\n<p><strong>Quand ?<\/strong> Tous les jeudis, de 18h00 \u00e0 19h00 (femme \u00e0 partir de 15 ans)<\/p>\n<p><strong>O\u00f9 ?<\/strong> Dojo de l\u2019ASM Omnisports (84 bd L\u00e9on Jouhaux \u2013 Clermont-Ferrand)<\/p>\n<p><strong>Tenue\u00a0:<\/strong> venez en tenue civile et apportez votre bouteille d\u2019eau<\/p>\n<p><strong>Encadrement :<\/strong> un enseignant dipl\u00f4m\u00e9 d\u2019Etat vous accompagne \u00e0 chaque s\u00e9ance<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nous vous attendons nombreuses et motiv\u00e9es pour cette nouvelle aventure !<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"btn btn-blue btn-sm\" href=\"mailto:judo@asm-omnisports.com\" target=\"_blank\" rel=\"noopener\"><strong>Inscription<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.asm-omnisports.com\/judo\/wp-content\/uploads\/sites\/10\/2025\/06\/Flyer_Cours-self-defense_ASM-Judo_2025_V2.jpg\" width=\"414\" height=\"586\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s la rentr\u00e9e de septembre 2025, l\u2019ASM ouvre un cours 100 % f\u00e9minin de self-d\u00e9fense, sp\u00e9cialement con\u00e7u pour vous, Mesdames et Mesdemoiselles. L\u2019objectif ? Vous donner les cl\u00e9s pour r\u00e9agir sereinement face \u00e0 une agression, verbale ou physique, tout en d\u00e9veloppant votre confiance en vous et votre condition physique. &nbsp; POURQUOI APPRENDRE LA SELF-DEFENSE ? [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5981,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo\" \/>\n<meta property=\"og:description\" content=\"D\u00e8s la rentr\u00e9e de septembre 2025, l\u2019ASM ouvre un cours 100 % f\u00e9minin de self-d\u00e9fense, sp\u00e9cialement con\u00e7u pour vous, Mesdames et Mesdemoiselles. L\u2019objectif ? Vous donner les cl\u00e9s pour r\u00e9agir sereinement face \u00e0 une agression, verbale ou physique, tout en d\u00e9veloppant votre confiance en vous et votre condition physique. &nbsp; POURQUOI APPRENDRE LA SELF-DEFENSE ? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"ASM Judo\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T16:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asm-omnisports.com\/judo\/wp-content\/uploads\/sites\/10\/2025\/06\/Image-site-redimensionnee1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\",\"url\":\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\",\"name\":\"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo\",\"isPartOf\":{\"@id\":\"https:\/\/www.asm-omnisports.com\/judo\/#website\"},\"datePublished\":\"2025-06-11T14:46:50+00:00\",\"dateModified\":\"2025-06-18T16:26:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.asm-omnisports.com\/judo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.asm-omnisports.com\/judo\/#website\",\"url\":\"https:\/\/www.asm-omnisports.com\/judo\/\",\"name\":\"ASM Judo\",\"description\":\"Un site utilisant ASM Omnisports\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.asm-omnisports.com\/judo\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","og_locale":"fr_FR","og_type":"article","og_title":"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo","og_description":"D\u00e8s la rentr\u00e9e de septembre 2025, l\u2019ASM ouvre un cours 100 % f\u00e9minin de self-d\u00e9fense, sp\u00e9cialement con\u00e7u pour vous, Mesdames et Mesdemoiselles. L\u2019objectif ? Vous donner les cl\u00e9s pour r\u00e9agir sereinement face \u00e0 une agression, verbale ou physique, tout en d\u00e9veloppant votre confiance en vous et votre condition physique. &nbsp; POURQUOI APPRENDRE LA SELF-DEFENSE ? [&hellip;]","og_url":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","og_site_name":"ASM Judo","article_modified_time":"2025-06-18T16:26:39+00:00","og_image":[{"width":1500,"height":600,"url":"https:\/\/www.asm-omnisports.com\/judo\/wp-content\/uploads\/sites\/10\/2025\/06\/Image-site-redimensionnee1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","url":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/","name":"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 ! - ASM Judo","isPartOf":{"@id":"https:\/\/www.asm-omnisports.com\/judo\/#website"},"datePublished":"2025-06-11T14:46:50+00:00","dateModified":"2025-06-18T16:26:39+00:00","breadcrumb":{"@id":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.asm-omnisports.com\/judo\/cours-de-self-defense-a-lasm-nouveaute-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.asm-omnisports.com\/judo\/"},{"@type":"ListItem","position":2,"name":"Cours de self-d\u00e9fense : nouveaut\u00e9 2025 !"}]},{"@type":"WebSite","@id":"https:\/\/www.asm-omnisports.com\/judo\/#website","url":"https:\/\/www.asm-omnisports.com\/judo\/","name":"ASM Judo","description":"Un site utilisant ASM Omnisports","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asm-omnisports.com\/judo\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/pages\/5922"}],"collection":[{"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/comments?post=5922"}],"version-history":[{"count":8,"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/pages\/5922\/revisions"}],"predecessor-version":[{"id":5979,"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/pages\/5922\/revisions\/5979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/media\/5981"}],"wp:attachment":[{"href":"https:\/\/www.asm-omnisports.com\/judo\/wp-json\/wp\/v2\/media?parent=5922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}