{"id":218,"date":"2021-07-12T17:45:36","date_gmt":"2021-07-12T15:45:36","guid":{"rendered":"https:\/\/www.asm-omnisports.com\/judo\/?page_id=218"},"modified":"2026-08-09T11:17:35","modified_gmt":"2026-08-09T09:17:35","slug":"judo-pour-tous","status":"publish","type":"page","link":"https:\/\/www.asm-omnisports.com\/judo\/judo-pour-tous\/","title":{"rendered":"Nos disciplines"},"content":{"rendered":"<div class=\"container\">\n<div id=\"model-response-message-contentr_080609fb567deb9a\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\">\n<p data-path-to-node=\"3\">Que vous cherchiez un art martial traditionnel, une m\u00e9thode d&rsquo;autod\u00e9fense, une activit\u00e9 de remise en forme ou un sport adapt\u00e9, la section Judo de l&rsquo;ASM Omnisports propose un encadrement sur mesure pour tous les \u00e2ges et tous les niveaux.<\/p>\n<h2 data-path-to-node=\"5\">\ud83e\udd4b Le Judo<\/h2>\n<blockquote data-path-to-node=\"6\">\n<p data-path-to-node=\"6,0\"><i data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00ab La voie de la souplesse \u00bb \u2014 \u00c9quilibre du corps et de l&rsquo;esprit<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"7\">Cet art martial se pratique \u00e0 mains nues, sans porter de coups. L&rsquo;apprentissage se fait de mani\u00e8re progressive pour permettre \u00e0 chacun d&rsquo;\u00e9voluer \u00e0 son propre rythme :<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Techniques de base :<\/b> Projections debout et immobilisations au sol.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Perfectionnement :<\/b> Pr\u00e9paration aux comp\u00e9titions, passage de grades techniques et pratique des katas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Approche philosophique :<\/b> Un entra\u00eenement physique et mental visant \u00e0 harmoniser le corps et l&rsquo;esprit.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u00c2ge :<\/b> Aucune limite d&rsquo;\u00e2ge.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"9\">\ud83d\udc76 \u00c9veil Judo (4 \u2013 5 ans)<\/h4>\n<p data-path-to-node=\"10\">Un programme sp\u00e9cifiquement \u00e9labor\u00e9 par la <i data-path-to-node=\"10\" data-index-in-node=\"43\">F\u00e9d\u00e9ration Fran\u00e7aise de Judo<\/i> pour favoriser le d\u00e9veloppement physique et intellectuel des plus jeunes. \u00c0 travers une p\u00e9dagogie ludique et adapt\u00e9e, l&rsquo;enfant d\u00e9veloppe sa motricit\u00e9 et pr\u00e9pare ses futurs apprentissages sportifs.<\/p>\n<\/div>\n<\/div>\n<h4 data-path-to-node=\"5\">\ud83e\udd4bLe Ne-waza<\/h4>\n<blockquote data-path-to-node=\"13\">\n<p data-path-to-node=\"13,0\"><i data-path-to-node=\"13,0\" data-index-in-node=\"0\">\u00ab\u00a0L&rsquo;art du combat au sol\u00a0\u00bb<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"14\">Issue du judo, la pratique du <b data-path-to-node=\"14\" data-index-in-node=\"30\">Ne-Waza<\/b> se concentre exclusivement sur le travail au sol (immobilisations, strangulations, cl\u00e9s de bras).<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Combats contr\u00f4l\u00e9s :<\/b> D\u00e9roulement sous forme de liaisons debout-sol ou de d\u00e9parts directement au sol.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Strat\u00e9gie &amp; Technique :<\/b> D\u00e9veloppe la mobilit\u00e9, la force musculaire globale, la patience et le sens tactique.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Accessibilit\u00e9 :<\/b> Id\u00e9al pour ceux qui souhaitent pratiquer un art martial intense en limitant les impacts de chute li\u00e9s aux projections.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_080609fb567deb9a\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\">\n<h2 data-path-to-node=\"12\">\ud83d\udee1\ufe0f Le Jujitsu<\/h2>\n<blockquote data-path-to-node=\"13\">\n<p data-path-to-node=\"13,0\"><i data-path-to-node=\"13,0\" data-index-in-node=\"0\">\u00ab\u00a0Art martial d&rsquo;autod\u00e9fense et ma\u00eetrise de soi\u00a0\u00bb<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"14\">Le Jujitsu est ax\u00e9 sur la d\u00e9fense personnelle et le contr\u00f4le de soi. Accessible aux adolescents et adultes (hommes et femmes), il permet d&rsquo;am\u00e9liorer sa condition physique tout en apprenant \u00e0 r\u00e9agir face \u00e0 une agression. L&rsquo;ASM propose deux approches compl\u00e9mentaires :<\/p>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Auto-d\u00e9fense (Self-d\u00e9fense) :<\/b> Apprentissage de ripostes adapt\u00e9es face \u00e0 une attaque ou une menace directe.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Jujitsu sportif :<\/b> Combats codifi\u00e9s combinant techniques de poings\/pieds, projections et soumissions au sol.<\/p>\n<\/li>\n<\/ol>\n<h4 data-path-to-node=\"22\">\ud83d\udc69 Self-D\u00e9fense 100% F\u00e9minin<\/h4>\n<blockquote data-path-to-node=\"23\">\n<p data-path-to-node=\"23,0\"><i data-path-to-node=\"23,0\" data-index-in-node=\"0\">Prendre confiance et apprendre \u00e0 se prot\u00e9ger<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"24\">Un cours sp\u00e9cialement con\u00e7u pour les femmes, ax\u00e9 sur la gestion du stress, la pr\u00e9vention et l&rsquo;apprentissage de techniques simples et efficaces de l\u00e9gitime d\u00e9fense.<\/p>\n<ul data-path-to-node=\"25\">\n<li>\n<p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Techniques pragmatiques :<\/b> Mouvements intuitifs bas\u00e9s sur l&rsquo;esquive, le d\u00e9gagement et l&rsquo;utilisation de la force de l&rsquo;agresseur.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Gestion des situations d&rsquo;urgence :<\/b> Travail de l&rsquo;attitude, du sang-froid et du positionnement face aux menaces du quotidien.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Cadre bienveillant :<\/b> Une ambiance dynamique et rassurante pour gagner en assurance et se d\u00e9penser en toute s\u00e9curit\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"17\">\ud83e\uddd8 Le Ta\u00efso<\/h2>\n<blockquote data-path-to-node=\"18\">\n<p data-path-to-node=\"18,0\"><i data-path-to-node=\"18,0\" data-index-in-node=\"0\">\u00ab Pr\u00e9paration du corps \u00bb \u2014 Renforcement doux et convivial<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"19\">Issu des exercices traditionnels de pr\u00e9paration au judo, le Ta\u00efso se pratique sans chute ni projection. C&rsquo;est l&rsquo;alternative id\u00e9ale si vous cherchez une activit\u00e9 physique compl\u00e8te sans l&rsquo;exigence des arts martiaux de combat.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Les bienfaits :<\/b> Renforcement musculaire, am\u00e9lioration de la souplesse, gestion du stress et relaxation.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Pour qui ?<\/b> Accessible \u00e0 tous (d\u00e9butants, sportifs ou non-sportifs).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">L&rsquo;esprit Ta\u00efso :<\/b> Une activit\u00e9 dynamique, conviviale et utile au quotidien !<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"22\">\ud83d\udcdc Les Katas &amp; Haut Niveau<\/h2>\n<blockquote data-path-to-node=\"23\">\n<p data-path-to-node=\"23,0\"><i data-path-to-node=\"23,0\" data-index-in-node=\"0\">\u00ab Entraide et prosp\u00e9rit\u00e9 mutuelle \u00bb (Jigoro Kano)<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"24\">Tous les <b data-path-to-node=\"24\" data-index-in-node=\"9\">mercredis matin<\/b>, l&rsquo;ASM r\u00e9unit des enseignants, futurs enseignants et judokas hauts grad\u00e9s venus de divers clubs de la r\u00e9gion pour une session d\u00e9di\u00e9e \u00e0 la pratique des Katas.<\/p>\n<ul data-path-to-node=\"25\">\n<li>\n<p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Partage d&rsquo;exp\u00e9rience :<\/b> Un espace d&rsquo;\u00e9change d&rsquo;\u00e9gal \u00e0 \u00e9gal o\u00f9 chacun enrichit la pratique de l&rsquo;autre.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Passage de grades :<\/b> Un cr\u00e9neau privil\u00e9gi\u00e9 pour pr\u00e9parer les grades techniques (4\u1d49, 5\u1d49 et 6\u1d49 Dan).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Ambiance :<\/b> Un rendez-vous d&rsquo;expertise plac\u00e9 sous le signe de la convivialit\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"27\">\ud83e\udd1d Le Judo Adapt\u00e9<\/h2>\n<blockquote data-path-to-node=\"28\">\n<p data-path-to-node=\"28,0\"><i data-path-to-node=\"28,0\" data-index-in-node=\"0\">Le judo pour tous, sans exception<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"29\">L&rsquo;ASM propose des cr\u00e9neaux d\u00e9di\u00e9s plusieurs fois par semaine aux jeunes et adultes en situation de <b data-path-to-node=\"29\" data-index-in-node=\"99\">handicap mental ou sensoriel<\/b>.<\/p>\n<p data-path-to-node=\"30\">Chaque pratiquant est accompagn\u00e9 \u00e0 son rythme, que ce soit dans le cadre d&rsquo;une <b data-path-to-node=\"30\" data-index-in-node=\"79\">pratique loisir<\/b> ou en <b data-path-to-node=\"30\" data-index-in-node=\"101\">comp\u00e9tition<\/b>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que vous cherchiez un art martial traditionnel, une m\u00e9thode d&rsquo;autod\u00e9fense, une activit\u00e9 de remise en forme ou un sport adapt\u00e9, la section Judo de l&rsquo;ASM Omnisports propose un encadrement sur mesure pour tous les \u00e2ges et tous les niveaux. \ud83e\udd4b Le Judo \u00ab La voie de la souplesse \u00bb \u2014 \u00c9quilibre du corps et de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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